Health & Wellness

How Dance Can Help You Achieve Personal Goals and Develop Positive Life Skills OLYMPUS DIGITAL CAMERA   How Dance Can Help You Achieve Personal Goals and Develop Positive Life Skills By: Angela Tucker, Owner/Artistic Director, York Dance Academy My parents took me to the Nutcracker, when I was just five years old and my dreams…

The Importance of Strength Training as we Age The Importance of Strength Training as we Age By: Anne-Marie Gabrini It’s no secret that living a healthy lifestyle is what promotes a long and robust life. Current research has demonstrated that strength-training exercises have the ability to combat weakness and frailty. Done regularly (e.g., 2 to…